If you are having a difficult time or struggling to cope this Christmas, don’t suffer alone.
If you are worried about someone else, then there’s support available.
Whatever you’re going through, call us free any time, from any phone, on 116 123.
Write a letter – Sometimes writing down your thoughts and feelings can help you better understand them. Write to us at Freepost SAMARITANS LETTERS or email us at jo@samaritans.org (please not that it may take several days by email).
Or try using our self-help App.
Find out more about how The Samaritans can help, or ways in which you could help The Samaritans, here.